Jul 7, 2013

Standing Desk May Alleviate Carpal Tunnel Symptoms

Bad posture is the number one cause of carpal tunnel syndrome, wrist pain, back pain and neck pain.  And if you think you can have good posture by simply sitting up strait, think again. According to recent studies, sitting in any chair for long periods of time is unnatural and unhealthy, no matter how good your chair OR your posture. So what should you do about it?

Until we all have computers installed in our sunglasses, it looks like the standing desk is the best option.  Standing while working is good for your whole body, not just your wrists, and it may help you correct the poor posture habits that are causing your wrist pain. Lifehacker has some great articles about the benefits of a standing desk, and where to buy (or build) one of your own. There's also a good how-to guide to the standing desk on wired.


15 comments:

  1. I never heard that a standing desk could help with that! I have heard it can help a ton when it comes to back problems. I've been having a lot of pain in my wrists but a standing desk isn't really an option for me. I thinking I'm going to invest in an ergonomic keyboard to help alleviate some of the pain I get after long computer uses.

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  2. I've never heard that standing could reduce carpal tunnel symptoms. I've had carpal tunnel syndrome for years, and nothing seems to help it. Maybe I'll try this method and see if it helps at all.
    http://www.kleisertherapy.com/carpal-tunnel-syndrome/

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  3. What great information about standing desks. I didn't know there were so many benefits to a standing desk at work. I think it would be such a good thing to try. http://www.standsteady.com/products/the-executive-stand-steady-standing-desk-stand-up-desk

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  4. According to recent studies, sitting in any chair for long periods of time is ... standingdeskmat.blogspot.com

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  5. When I put together my standing desk, I didn't want to spend a lot of money on specialized hardware. So I bought an Ikea tabletop and some extendable legs for less than $200.

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  6. I think now I got the reason behind the pain. However, I have heard about it, but did not find the perfect term and I think I am suffering from it. I hope your suggestion would help me.

    Notsitting.com

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  7. Nice blog........Thank u for sharing this information.In the human body, the carpal tunnel or carpal canal is the passageway on the palmar side of the wrist that connects the forearm to the middle compartment of the deep plane of the palm.acupuncture pain nj

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  9. Until we all have computers installed in our sunglasses, it looks like the standing desk is the best option. Standing while working is good for ... istandupdesk.blogspot.com

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  10. I've been managing my RSI for almost 15 years - just added a photo of my stand desk here: http://massagetrack.com/repetitive-strain-injury-recovery-formula/

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  12. Hey Carpal Tunnel Blog
    A very well-developed post with step by step guidance on Carpal Tunnel Symptoms .
    The way you explained each point with necessary details and maintained good balance between theory and practice is really commendable.
    Many people complain of not successfully doing exercise without spending too much their time so they would love to learn it from here.
    I think we can also save our time by following your tips.
    I highly appreciate your hard work for creating this post that is very useful to those more particularly who are facing problems while having the Carpal Tunnel problems.
    Thanks a bunch for sharing.
    Have a super fabulous day.

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  14. Hi, thanks for such a nice review. I have been looking for best standing desks . I usually sit more than 12 hours in a day and now I'm facing problems. I'm helpless as I have to sit on my desk due to my work. Can you help me to find the right one for my needs?

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