Jul 28, 2009

Swedish massage instructions for hand and wrist pain

The blog of herbs and health has a great post on how to give someone (or yourself!) a forearm massage. Releasing muscle tension is key to curing almost any kind of chronic wrist pain, so I recommend you learn how it's done. If you can't afford a private massage, search for massage schools in your local area. They usually offer discounted student massages which can be just as good as the professional variety.







For further self-massage instruction, check out this video:

23 comments:

  1. You can get the same massage automatically with a Carpal Rx. Why pay for a private masseuse?

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  2. your suggestions are very needful for everyone who works daily in office. Everyone should try swedish massage service that helps to keep body fit and healthy.

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  3. Two years ago I learned about The Roleo Therapeutic Arm Massager (pat. pen.) . Being an RN, I was skeptical, but I quickly found that indeed it works. I was so amazed I showed it around. All of my PT/OT/MD colleagues agree that the Roleo delivers a strong, healing massage to the flexor and extensor muscles and tendons of the forearms, the muscles most likely to be involved in causing severe CTS or RSI symptoms, as well as to the wrists and hands. Regular self-massage with the Roleo can prevent and treat symptoms. And better yet - the Roleo is non-invasive and non-pharmacological alternative. It is available on-line at www.RollYourPainAway.com and also from many respected websites, catalogs and retailers, including Massage Warehouse and The Feel Good Store. If you suffer form CTS or RSI, I suggest you try the Roleo. :) Be well. Kiki

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  7. I am an experienced oahu swedish massage therapist and these tips are really very useful.

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  9. The website of herbs and wellbeing has an awesome post on the best way to give somebody (or yourself!) a lower arm knead. Discharging muscle strain is vital to curing any sort of perpetual wrist torment, so I prescribe you figure out how it's finished. massage Winnipeg

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  10. Thanks for sharing this useful information on massage therapy. I am suffering from muscle pain in legs since past few weeks. Tried different treatments and drugs but got no relief. Have heard about a Mississauga chiro and going to book my appointment with him.

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  13. Omega 3 is known as one of the best effective home remedies for hand, wrist and other joint pains. Omega 3 is found abundantly in fish. Include fish in your daily diet as omega 3 possess anti-inflammatory properties. Learn more about home remedies and treatment visit http://www.jointpainclinic.com/body-aches-pains-natural-relief-for-muscle-joint-pains.html

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  15. Good blog on Swedish massage! I likecyiu video too! Is that Boris doing the massage? He's Awesome! ❤

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