Jun 10, 2009

Carpal Tunnel Syndrome and Neck Pain

One of my biggest problems with the standard medical treatments for Carpal Tunnel Syndrome is that, like most western remedies, they treat the symptoms rather than the cause. Let's say you're having pain in your wrists. You go to the doctor and they suggest that your problem is compression of the Median Nerve, the primary "cause" of CTS. But your median nerve doesn't just appear in your wrist and disappear when it hits your elbow. No, it travels all the way past your elbow, up to your shoulders, your neck and (surprise!) your SPINE.

Everyone knows that poor sitting posture contributes CTS, but doctors - especially wrist and hand specialists - rarely ask you how your back and neck is feeling when you tell them your wrists hurt. This is a big mistake on their part. Throwing ibuprofen at the problem won't help you if the muscle tension and poor posture that are causing your pain continue to go untreated.

There's a great post on this issue at Dr. Davis' Back and Neck Blog, which recommends seeing someone with chiropractic experience in the upper spinal regions. My recommendation? Stretch your neck! I'm no doctor, but I know from experience that this can help immensely.

My Favorite Neck Stretches for Wrist Pain

Performing regular neck stretches has been a lifesaver for me. Here is my #1 all time favorite carpal tunnel relieving exercise, which I can reel working all the way down to my fingertips. I highly recommend it.

1. Hold your right arm behind your back, pulling down gently with your left hand. Tilt your head to the left from the crown up, keeping your face and gaze forward, until you feel a stretch in the side of your neck. Hold for 30 seconds.







2. Hold your right arm behind your back, pulling down gently with your left hand.This time, turn your head and face sideways, so that you are looking off to your left. Hold for 30 seconds, switch arms, repeat.

3. Below is another favorite stretch of mine, which is pretty much self explanatory. I especially like the second triceps stretch, since for me the pain often travels all the way up my arms.


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  127. I am bold enough among many others to state that there is now a potent cure to this sickness but many are unaware of it. I discovered that I was infected with the virus 3 months ago, after a medical check-up. My doctor told me and I was shocked, confused and felt like my world has crumbled. I was dying slowly due to the announcement of my medical practitioner but he assured me that I could leave a normal life if I took my medications (as there was no medically known cure to Herpes). I went from churches to churches but soon found that my case needed urgent attention as I was growing lean due to fear of dying anytime soon. In a bid to look for a lasting solution to my predicament, I sought for solutions from the herbal world. I went online and searched for every powerful trado-medical practitioner that I could severe, cos I heard that the African Herbs had a cure to the Herpes syndrome. It was after a little time searching the web that I came across one Dr Itua(A powerful African Herbal Doctor), who offered to help me at a monetary fee. I had to comply as this was my final bus-stop to receiving a perfect healing. My last resolve was to take my life by myself, should this plan fail. At last it worked out well. He gave me some steps to follow and I meticulously carried out all his instructions. Last month, to be precise, I went back to the hospital to conduct another test and to my amazement, the results showed that negative,Dr Itua Can As Well Cure The Following Desease…Cancer,Hiv,Herpes,Shingles, Hepatitis B,Liver Inflammatory,Diabetis,Fribroid,Parkinson's,Alzheimer’s disease,Bechet’s disease,Crohn’s disease,Cushing’s disease,Heart failure,Multiple Sclerosis,HypertensionFatal Familial Insomnia Factor V Leiden Mutation ,Epilepsy Dupuytren's disease,Desmoplastic small-round-cell tumor Diabetes ,Coeliac disease,Creutzfeldt–Jakob disease,Cerebral Amyloid Angiopathy, Ataxia,Arthritis,Amyotrophic Lateral Scoliosis,Autism,Fibromyalgia,Fluoroquinolone ToxicitySyndrome Fibrodysplasia Ossificans ProgresSclerosis,Seizures,Adrenocortical carcinoma.Asthma,Allergic diseases,,Copd,Glaucoma., Cataracts,Macular degeneration,Cardiovascular disease,Lung disease.Enlarged prostate,Osteoporosis.
    Dementia.,Lyme Disease,,Non Hodgkin Lymphoma,Skin Cancer,Uterine Cancer,Prostate Cancer Dercum,Lupus,Hpv,Weak Erection,Infertility,fibromyalgia,Chronic Diarrhea,Get Your Ex Back,Als,SYPHILLIS,Colo-Rectal Cancer,Blood Cancer,Breast CANCER,Lung Cancer,Prostate Cancer,Autism,Brain Cancer,Genetic disease,Epilepsy, Parkinson's disease..You can free yourself of this Herpes virus by consulting this great African Herbal Doctor via this e-mail: drituaherbalcenter@gmail.com / .  or call and whatsapp him on +2348149277967 He will help you and his herb medication is sure. he has the cure on all disease .You can talk to me on INSTAGRAM..tashamoore219.... 

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  128. The clipping path service related content is extremely useful. I have delighted in it a ton and got more data about the cut-out way administration perusing the article. You rock for offering to us.

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  129. This comment has been removed by the author.

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  130. I'm 59 years old and female. I was diagnosed a couple of years ago with COPD and I was beyond scared! My lung function test indicated 49% capacity. After having had flu a year ago, the shortness of breath, coughing and chest pains continued even after being treated with antibiotics. I've been smoking two packs a day for 36 years. Being born without a sternum caused my ribs to be curled in just one inch away from my spine, resulting to underdeveloped lungs. At age 34 I had surgery and it was fixed. Unfortunately my smoking just caused more damage to my already under developed lungs. The problem was having is that I enjoy smoking and don't want to give up! Have tried twice before and nearly went crazy and don't want to go through that again. I saw the fear in my husband and children's eyes when I told them about my condition then they start to find solution on their own to help my condition.I am an 59 now who was diagnose COPD emphysema which I know was from my years of smoking. I started smoking in school when smoking was socially acceptable. I remember when smoking was permitted in hospitals. It was not known then how dangerous cigarettes were for us, and it seemed everybody smoked but i was able to get rid of my COPD lung condition through the help of total cure herbal foundation my husband bought, totalcureherbsfoundation.com has the right herbal formula to help you get rid and repair any lung conditions and cure you totally with their natural organic herbs. I wish anybody who starts smoking at a young age would realize what will eventually happen to their bodies if they continue that vile habit throughout their life.

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  131. WHAT A GREAT MIRACLE THAT I HAVE EVER SEE IN MY LIFE. My names are Clara David I’m a citizen of USA, My younger sister was sicking of
    breast cancer and her name is Sandra David I and my family have taking her
    to all kind of hospital in USA still yet no good result. I decided to go to
    the internet and search for cancer cure so that was how I find a lady
    called peter Lizzy she was testifies to the world about the goodness of a
    herbal man who has the roots and herbs to cure all kind of disease and the
    herbal man email was there. So I decided to contact the herbal man @herbalist_sakura for my
    younger sister help to cure her breast cancer. I contacted him and told him
    my problem he told me that I should not worry that my sister cancer will be
    cure, he told me that there is a medicine that he is going to give me that
    I will cook it and give it to my sister to drink for one week, so I ask how
    can I receive the cure that I am in USA, he told me
    That I will pay for the delivery service. The courier service can
    transport it to me so he told me the amount I will pay, so my dad paid for
    the delivery fee. two days later I receive the cure from the courier
    service so I used it as the herbal man instructed me to, before the week
    complete my sister cancer was healed and it was like a dream to me not
    knowing that it was physical I and my family were very happy about the
    miracle of Doctor so my dad wanted to pay him 5 million us dollars the
    herbal man did not accept the offer from my dad, but I don't know why he
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    problem. And if you need more information about the doctor you can mail me
    davidclara223@gmail.com 

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  132. The benefits of Neck Massage Vancouver include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension and improved range of motion.

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  133. I was suffering from chronic hepatitis B , I spent alot on drugs, i never thought that a day like this will come and i will be able to give up on drugs. i found dr_anuge contact on blog when someone talked about DR ANUGE, so i contacted him via email: dranuge@gmail.com and made purchase of the hepatitis Vaccine, i received his herbal medicine through UPS delivery service within 3 days, when i received the medicine i applied it as prescribed and i was totally cured of hepatitis b within few's weeks of usages, i went back to my doctor and he confirmed i was free curable cured from the disease, am so happy now living a normal life again thanks to Dr_Anuge Viewers contact Him via email: dranuge@gmail.com Or you can also reach him via WhatsApp +2348164866838 He's also specialized in the following:HIV /AIDS CURE
     HEPATITIS CURE 
    DIABETES CURE
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     HIGH BLOOD PRESSURE 
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  134. I am BOBBIE MARTIN from USA i was tested positive of Copd disease, and there was no remedy, my younger sister told me that she has been reading about DR_anuge healing people with his herbal medicine then she introduce him to me and he agreed to help me. he only ask for my medical report and he send me some medication and i used it as instructed and now my medical report show negative all thanks to dr_anuge. if you have fall a victim of this deadly virus you should contact him via.. dranuge@gmail.com or WhatsApp him +2348164866838

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  135. PEG stands for percutaneous endoscopic gastrostomy, a procedure in which a flexible feeding tube is placed through the abdominal wall and into the stomach.

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  136. Gratitude for putting up this prolific article! You truly make everything a cake walk. Genuinely good stuff, saving time and energy.

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  137. I have found that this site is very informative, interesting and very well written. keep up the nice high quality writing. Elbow and Wrist Pain

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