This video, of lifehacker fame, demonstrates some excellent and highly effective wrist exercises for carpal tunnel and tendonitis. I do them every day now, and I've definitely had some relief. Check it out!
Note: do these several times a day, especially before you type!
Jun 9, 2009
Wrist Exercises for Carpal Tunnel and Tendonitis
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Thanks for sharing this video on carpal tunnel syndrome stretches.
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