Jul 28, 2009

Swedish massage instructions for hand and wrist pain

10:01 AM    41 comments

The blog of herbs and health has a great post on how to give someone (or yourself!) a forearm massage. Releasing muscle tension is key to curing almost any kind of chronic wrist pain, so I recommend you learn how it's done. If you can't afford a private massage, search for massage schools in your local area. They usually offer discounted student massages which can be just as good as the professional variety.







For further self-massage instruction, check out this video:

41 comments:

  1. Carpal Tunnel HelpJuly 8, 2013 at 9:58 AM

    You can get the same massage automatically with a Carpal Rx. Why pay for a private masseuse?

    ReplyDelete
  2. UnknownJuly 8, 2014 at 3:28 AM

    your suggestions are very needful for everyone who works daily in office. Everyone should try swedish massage service that helps to keep body fit and healthy.

    ReplyDelete
  3. UnknownAugust 6, 2014 at 6:02 PM

    Two years ago I learned about The Roleo Therapeutic Arm Massager (pat. pen.) . Being an RN, I was skeptical, but I quickly found that indeed it works. I was so amazed I showed it around. All of my PT/OT/MD colleagues agree that the Roleo delivers a strong, healing massage to the flexor and extensor muscles and tendons of the forearms, the muscles most likely to be involved in causing severe CTS or RSI symptoms, as well as to the wrists and hands. Regular self-massage with the Roleo can prevent and treat symptoms. And better yet - the Roleo is non-invasive and non-pharmacological alternative. It is available on-line at www.RollYourPainAway.com and also from many respected websites, catalogs and retailers, including Massage Warehouse and The Feel Good Store. If you suffer form CTS or RSI, I suggest you try the Roleo. :) Be well. Kiki

    ReplyDelete
  4. UnknownMarch 1, 2015 at 12:48 AM

    Hi, thanks for your kind blog.It is so follow able.
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  5. UnknownMarch 7, 2015 at 2:38 AM

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  6. UnknownMarch 13, 2015 at 11:11 PM

    Thanks for giving nice information regarding better pain treatment. It would be more helpful if it contains treatment tips.
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  7. UnknownMay 14, 2015 at 6:26 AM

    Good Knowledge For Health massage websites

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  8. Island Bliss MassageNovember 3, 2015 at 11:15 PM

    I am an experienced oahu swedish massage therapist and these tips are really very useful.

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  9. UnknownDecember 7, 2015 at 8:59 AM

    Sounds Great! Finally I have found something useful. Will bookmark this blog and visit regularly to get more interesting knowledge. Thanks a lot!

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  10. ClaytheBergeJuly 21, 2016 at 12:46 PM

    The website of herbs and wellbeing has an awesome post on the best way to give somebody (or yourself!) a lower arm knead. Discharging muscle strain is vital to curing any sort of perpetual wrist torment, so I prescribe you figure out how it's finished. massage Winnipeg

    ReplyDelete
  11. UnknownAugust 18, 2016 at 12:17 AM

    Thanks for sharing this useful information on massage therapy. I am suffering from muscle pain in legs since past few weeks. Tried different treatments and drugs but got no relief. Have heard about a Mississauga chiro and going to book my appointment with him.

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  16. MelissaJune 22, 2018 at 3:26 PM

    Good blog on Swedish massage! I likecyiu video too! Is that Boris doing the massage? He's Awesome! ❤

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  18. JoelSeptember 28, 2018 at 8:53 AM

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