Carpal Tunnel Blog

This blog is for anyone who has ever struggled with carpal tunnel syndrome, tendinitis or repetitive strain injury (RSI) in the hands or wrists. I've had these problems for years, and I finally found the treatments I need to beat it.

Jul 21, 2013

What Causes Repetitive Strain Injuries?

Repetitive strain injuries (RSI's) are a blanket term covering problems like carpal tunnel syndrome, tendonitis and "dorsal wrist...

Jul 14, 2013

The Best Ergonomic Keyboards and Accessories

How should you treat your carpal tunnel syndrom? If you have carpal tunnel syndrome, repetitive stress injury or tendinitis, or if y...

Jul 7, 2013

Standing Desk May Alleviate Carpal Tunnel Symptoms

Bad posture is the number one cause of carpal tunnel syndrome, wrist pain, back pain and neck pain. And if you think you can have good post...

Jul 5, 2013

The Many Causes of Wrist Pain: Subscapularis Muscle

If you're experiencing carpal tunnel symptoms, the problem might not just be in your wrists. After three years of struggling with chr...

Jul 30, 2009

The Dangers of Painkillers for Carpal Tunnel and RSI

If you have to take a pill to counteract another pill, why not just cut them out altogether? Are wondering how to treat carpal tunnel sy...

Jul 28, 2009

Swedish massage instructions for hand and wrist pain

The blog of herbs and health has a great post on how to give someone (or yourself!) a forearm massage. Releasing muscle tension is key to ...

Jul 23, 2009

Heal Carpal Tunnel Syndrome with Ergonomics

Do you type on a laptop? Well, don't. Laptop keyboards are typically small and flat, which forces you to arch your hands and put undue s...

Jun 17, 2009

Wrist pain and TMS

If you'd like to hear more about the treatments described in the previous post, there are a number of good sites out there devoted to Jo...

Jun 15, 2009

Carpal Tunnel Syndrome and Dr. John Sarno's Mindbody Medicine

Whether you have Carpal Tunnel Syndrome, tendonitis or repetitive strain injury, there are a million people out there who will give you ad...

Jun 10, 2009

Carpal Tunnel Syndrome and Neck Pain

One of my biggest problems with the standard medical treatments for Carpal Tunnel Syndrome is that, like most western remedies, they treat t...

Jun 9, 2009

Alleviate wrist pain with Voice Recognition Software

There are a lot of voice recognition programs out there, but Dragon NaturallySpeaking 10 is by far the best. The Mac version is MacSpeech Di...

Self-Test for Carpal Tunnel Syndrome

Before you begin to treat the pain in your wrists, you should know the answer to the following question: Do you have carpal tunnel syndrom...

View web version

Powered by Blogger.